Guided Meditation

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Guided Meditation

By Human Resources Events & Education

Date and time

April 11, 2017 · 12:15pm - May 30, 2017 · 12:45pm PDT

Location

Caltech

Beckman Institute Center garden Courtyard (Glanville Courtyard) 1200 E California Blvd Pasadena, CA 91125

Description

Join our guided meditation class!

This session aims to practice accepting your thoughts, emotions and the world around you without judgment.

Benefits of the class:

Calmness, physical relaxation, psychological balance, focus and concentration improvement.

Helps to cope with illness and enhances overall health and well-being.

Please arrive 5 minutes prior to the class.

The classes have limited space so please RSVP



This campaign is linked to the commit@caltech program.

Participate and get a chance at winning cool prizes!

To sign up go to caltech.stickK.com, enter promo code bewellCaltech and create a "Spring Meditation Challenge" Commitment.

For more information contact Roberta Carvalho at bewell@caltech.edu (626) 395 - 2413

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